Gear for climbing Kilimanjaro

Climb Kilimanjaro with Rachel!

August 13, 2012

Once I started packing for my trek, it was a lot easier than I thought. The Thomson Safaris’ Kilimanjaro Prep Guide was helpful and easy to use. I’m ready to go and really excited! Here’s a list of helpful tips from my colleagues who have already climbed and summited Kili…

Trailhead of a training hike

Climb Kilimanjaro with Rachel! Post 3: Training on the Trail

July 26, 2012

During my hike last weekend, I practiced the rest step, a technique hikers use conserve energy. Watch the video below to learn how this is effective on long hikes requiring muscle endurance, like Kilimanjaro. My trek with Thomson Safaris is approaching quickly!

Leg-strengthening moves for a Kilimanjaro climb

Climb Kilimanjaro with Rachel! Post 2: Training in the Gym

July 10, 2012

Instead of doing this on a Stairmaster, I prefer 8-10 minute sets on a single flight of stairs because it not only forces me to focus and puts me into the zone but it also gives me the opportunity to train for the descent… don’t forget, you have to walk down several thousand feet from the summit! Follow Rachel’s journey as she trains for her Kilimanjaro climb with Thomson Safaris via the Western Approach Route in August.

Rachel on the trail

Climb Kilimanjaro with Rachel!

June 19, 2012

This August, the newest member of the Thomson Safaris’ Kilimanjaro team, Rachel, is going to make her first attempt to summit Kilimanjaro. Follow her progress as she blogs about training for her trek and prepares for her trip to Tanzania.