In this Fit For Trips podcast episode, “How Training for Adventure Strengthens Family Bonds,” hiking trainer Marcus Shapiro sits down with mother-daughter duo Hilary and Alexis for an inspiring conversation about preparation, perseverance, and reaching the Roof of Africa together.
When Hilary and Alexis decided up to climb Mount Kilimanjaro with Thomson Treks, they trained on their own schedules using Fit For Trips while staying connected through shared goals and encouragement. They share the practical and emotional lessons of preparing for the climb and the physical and mental breakthroughs that helped them feel ready for the mountain.
On the trek, they highlight how their guides carefully monitored hydration, sleep, recovery, and group morale, helping them stay mentally and physically steady—making a real difference in their experience.
What you’ll learn:
- What inspired Hilary and Alexis to climb Kilimanjaro together
- How stepping away from screens on Kilimanjaro enhanced their presence and connection
- Nutrition, hydration, and altitude strategies on the mountain
- The specific workouts that transformed Hilary’s knee, and how Alexis trained to avoid injury
- Fun behind-the-scenes moments: tent rituals, summit emotions, favorite snacks, and more
Whether you’re just curious or seriously planning, this episode will give you the confidence—and clarity—you need to reach the summit.
Hilary & Alexis on Kili
