In this HikeStrong podcast episode, “Training for Mount Kilimanjaro at 68: A Sibling Summit Story,” hiking trainer Marcus Shapiro of Fit For Trips speaks with siblings Bob and Susan about preparing for Kilimanjaro and pursuing big goals later in life.
Despite very different starting points, Bob and Susan each followed a structured training plan tailored to their individual needs. Bob, living in Iowa, trained without access to mountains, while Susan focused on rebuilding after two hip replacements. Both emphasized strength, balance, and simulated elevation gain.
Listen to hear how their Kilimanjaro journey unfolded – from the realities of long days and high altitude to the mental focus required to reach the summit. They also share how Thomson’s expert guides provided support and helped them stay strong through careful attention to pacing, hydration, and recovery.
Also available as a video on YouTube below
What you’ll learn:
- Why Bob and Susan chose Kilimanjaro at this stage of life
- How to train for big elevation without mountains
- Simple, effective workouts for strength, balance, and endurance
- Training smart after injury, including Susan’s hip replacement recovery
- What summit day really feels like and how to stay mentally strong
- How expert guides and group support can make or break your experience
Whether you’re exploring the idea or actively training, this episode delivers the clarity and confidence to move forward.
Susan & Bob on Kili
