Category: About/From Thomson Staff

Eliza training in snow

Kilimanjaro Training for a “Normal” Trekker

  Guests planning to trek Kili often ask us what they should do to train. No matter what your fitness level, Kilimanjaro offers specific challenges, and we strongly recommend people train specifically to meet them. We always tell them that since they can’t train for the most difficult element they’ll face on Kili, the altitude,…

Amy packing on Kilimanjaro

Packing For Kilimanjaro: Amy’s Top Tips!

Thomson Safaris staffer shares expert tips on packing for Kilimanjaro. Amy just returned from her successful Kili trek in November, and she attributes some of her success to a basic (but often ignored) tip: Don’t overpack.

Gear for climbing Kilimanjaro

Climb Kilimanjaro with Rachel!

Once I started packing for my trek, it was a lot easier than I thought. The Thomson Safaris’ Kilimanjaro Prep Guide was helpful and easy to use. I’m ready to go and really excited! Here’s a list of helpful tips from my colleagues who have already climbed and summited Kili…

Trailhead of a training hike

Climb Kilimanjaro with Rachel! Post 3: Training on the Trail

During my hike last weekend, I practiced the rest step, a technique hikers use conserve energy. Watch the video below to learn how this is effective on long hikes requiring muscle endurance, like Kilimanjaro. My trek with Thomson Safaris is approaching quickly!

Leg-strengthening moves for a Kilimanjaro climb

Climb Kilimanjaro with Rachel! Post 2: Training in the Gym

Instead of doing this on a Stairmaster, I prefer 8-10 minute sets on a single flight of stairs because it not only forces me to focus and puts me into the zone but it also gives me the opportunity to train for the descent… don’t forget, you have to walk down several thousand feet from the summit! Follow Rachel’s journey as she trains for her Kilimanjaro climb with Thomson Safaris via the Western Approach Route in August.

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