wilderness first responder certification

100% of Thomson Guides Successfully Renewed Wilderness First Responder Course certification

  We’re pleased to announce that all Thomson guides renewed their Wilderness First Responders (WFR) certification during their recent WFR training course! This course is offered by the internationally recognized Sentinel Outdoor Institute. It’s the highest level of safety training available on Kilimanjaro–and for Thomson head and assistant guides, it’s standard policy. Thomson is one…

kilimanjaro trekking myths busted

7 Kilimanjaro Trekking Myths, Busted

Myths and misconceptions abound on Mt. Kilimanjaro. Some are harmless, while others can have a serious impact on your ability to reach the Roof of Africa. Let’s look at seven common Kili myths and see why they’re misleading.   Myth: The Climb is Technically Challenging Because Kili is one of the world’s Seven Summits, a…

training with aerobic step for mount kilimanjaro

Why the Aerobic Step Belongs in Your Training Program

Fundamental, humble and powerful: the aerobic step is an essential and oft overlooked tool when you’re training for Kilimanjaro. It helps you build your endurance muscles in preparation for the thousands and thousands of steps you’ll take in your quest for Uhuru Peak. Our partners at Fit For Trips help us explain why this move…

3 More Balance Exercises You Can Do to Prepare for Kili without Leaving Your House

Physical distancing has probably impacted your physical training, but it doesn’t have to. We teamed up with Marcus Shapiro, Head Trainer at Fit For Trips, to help you keep in shape. The exercises below are intended to strengthen the leg and core muscles you’ll use to stay stable on the trail when you’re trekking Mount…

3 Balance Exercises You Can Do to Prepare for Kili without Leaving Your House

Physical distancing has probably impacted your physical training, but it doesn’t have to. We teamed up with Marcus Shapiro, Head Trainer at Fit For Trips, to help you keep in shape. The exercises below are intended to strengthen the leg and core muscles you’ll use to stay stable on the trail when you’re trekking Mount…

3 Months of Training, 2 Treks and a Safari

Heather and Carolyn are getting ready for their 19,341-foot trek up Mount Kilimanjaro   Meet Carolyn and Heather, the Thomson staffers hiking Mount Kilimanjaro in October. With a “just do it” mindset from one and a “I’ll prove you wrong” attitude from the other, the pair may be motivated in different ways, but have come…

Kilimanjaro Training : Dos, Don’ts, Misconceptions

  How do I train to summit Kilimanjaro? That’s a question we’re all-too familiar with. Some newer adventurers look at the 19,341-foot peak with doubt, and to be sure, Kili is a formidable challenge. However, summiting may be easier than you think with the correct tactics and moderate but consistent preparation. Moderate is the key…

You Can Do It! Part Two: Thomson Staffers Share More Tips for Climbing Kilimanjaro

Thomson Safaris staffers at the summit of Mount Kilimanjaro.   You asked, and we delivered! The first round of staffers’ unconventional tips for climbing Kili received so much praise that we decided to give you more – and fortunately, our Kili consultants have a seemingly endless supply of helpful trekking advice. Here’s what our staff…

You Can Do It! Our Favorite Unconventional Tips for Climbing Kilimanjaro

Thomson Safaris staffers at the summit of Mount Kilimanjaro.   You’ve always wanted to climb Kili, but you’re not sure if you’ll be able to summit. If this sounds familiar, you’re not alone. Mount Kilimanjaro is the world’s tallest freestanding mountain, and as such, trekkers need to prepare accordingly. Fortunately, many Thomson staffers have climbed…

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