August 25, 2015
Meet Thomson staffer Sam, she’s headed to Kilimanjaro later this year, and is sharing the training tips that will increase her chance of summiting the Roof of Africa. She’s also letting us in on what motivates her to travel, and keeps her going when training is hard. We hope you are as inspired as we are.
November 19, 2014
Your trek may be right around the corner or months down the line, but it’s never too early to start getting ready. We could give tips on everything from which boots to buy to which songs to download (hey, it matters!), but no matter what, we’d tell all our guests to make sure they’ve done the…
January 8, 2014
Guests planning to trek Kili often ask us what they should do to train. No matter what your fitness level, Kilimanjaro offers specific challenges, and we strongly recommend people train specifically to meet them. We always tell them that since they can’t train for the most difficult element they’ll face on Kili, the altitude,…
July 24, 2013
You can, and should, train for your climb, but you can’t “train” for altitude. We’ve found that people do exceptionally well with 9-10 days on Kilimanjaro, resulting in Thomson Safaris 98% summit success rate.
June 20, 2013
Stair climbing intervals are a great way to get your legs and lungs in shape for the climb. Mix things up by alternating legs or skipping steps, and be sure to add on your boots and day pack for full effect.
June 8, 2013
What kind of training do you need to summit Kilimanjaro? You’ll want to develop a good cardiovascular base and focus on Kili-specific strength training like squats, lunges, and calf raises. Try one of Thomson Safaris favorite leg-strengthening and stability moves!
July 26, 2012
During my hike last weekend, I practiced the rest step, a technique hikers use conserve energy. Watch the video below to learn how this is effective on long hikes requiring muscle endurance, like Kilimanjaro. My trek with Thomson Safaris is approaching quickly!
July 10, 2012
Instead of doing this on a Stairmaster, I prefer 8-10 minute sets on a single flight of stairs because it not only forces me to focus and puts me into the zone but it also gives me the opportunity to train for the descent… don’t forget, you have to walk down several thousand feet from the summit! Follow Rachel’s journey as she trains for her Kilimanjaro climb with Thomson Safaris via the Western Approach Route in August.
June 19, 2012
This August, the newest member of the Thomson Safaris’ Kilimanjaro team, Rachel, is going to make her first attempt to summit Kilimanjaro. Follow her progress as she blogs about training for her trek and prepares for her trip to Tanzania.
June 1, 2011
Marathoner and Thomson Safaris Kilimanjaro trekker, Megan, ran a fantastic race in Moshi’s Kilimanjaro Marathon in February. Placing 24th, she was the first non-African woman to finish.