But there’s one part of a Kilimanjaro hike that many people don’t fully prepare for (maybe because it’s not that much fun to talk about it): the ways that altitude can affect you on the mountain. Specifically, the effects it may have on your digestion.
Thomson Safaris staffer shares expert tips on packing for Kilimanjaro. Amy just returned from her successful Kili trek in November, and she attributes some of her success to a basic (but often ignored) tip: Don’t overpack.
On Kilimanjaro—where each day means physical challenges and adjustment to a new altitude, and your nights are spent in a sleeping bag instead of on a feather bed—getting all the sleep you need in order to reach the summit can be difficult. Luckily, the Thomson Safaris team has learned a few tricks on their treks that will help ensure you have more restful nights.
Your hiking boots are the most important gear you’ll have on Kilimanjaro! They are your first step on the journey to Uhuru Peak. More recommendations from Thomson Safaris for footwear on your Kili climb.
Stair climbing intervals are a great way to get your legs and lungs in shape for the climb. Mix things up by alternating legs or skipping steps, and be sure to add on your boots and day pack for full effect.
One of the famed Seven Summits, Kilimanjaro reaches a height of 19,341 feet and contains 5 different ecosystems. Call Thomson Safaris to discuss your travel logistics to Tanzania.
Tanzania has cool, dry weather from June through October, and it’s a great time to climb Kilimanjaro with Thomson Safaris… especially in early June or October when there are fewer climbers.
Want to get away from cold winters? Climb Kilimanjaro in December – March when it’s warmer, green and lush. You’ll see the “snows of Kilimanjaro,” and many newborn animals out on our Thomson Safari.
What kind of training do you need to summit Kilimanjaro? You’ll want to develop a good cardiovascular base and focus on Kili-specific strength training like squats, lunges, and calf raises. Try one of Thomson Safaris favorite leg-strengthening and stability moves!
The rest step is one of the most effective ways to transition your body weight to your bones from your muscles while hiking. Thomson Safaris Kilimanjaro guides can show you how on the trail or watch this helpful video.